21-day program · Rewire → Rebuild → Reclaim
21 Days to World-Class Focus, Energy & Discipline
21 Days to World-Class Focus, Energy & Discipline
Build a simple daily system that protects your attention, stabilizes your energy, and rebuilds follow‑through, without hacks, hype, or perfection.
Build the foundations and daily system that keep you sharp, energised and in control, so you can move powerfully toward your real goals.
Instant access to Orientation + the 21‑Day Workbook on purchase.
Founding release pricing - Ends 10 Feb 2026
$897 $397
You’ll receive your login + workbook immediately after checkout.
Your day is not failing. It's being hijacked.
Most people don’t need more motivation. They need a system that still works when life is loud.
From
To
What you will reset in 21 days
By day 21, you’ll have a clearer mind, steadier energy, and a repeatable daily structure you can run on real-life days.
Focus & mental clarity
Cut noise, reduce switching, and rebuild attention so you can do real work again.
Stable energy & mood
Install a few biological anchors that smooth crashes and steady your daily output.
Calm under pressure
Simple practices that reduce reactivity so you can respond with control, not chaos.
Daily Discipline
Stop negotiating. Build follow‑through using micro‑wins and non‑negotiables.
Direction & purpose
Clarify what matters, write it down, and use it to make cleaner decisions.
You & Technology
Reclaim your evenings and mornings so your brain returns to depth and drive.
How the 21 days work
Three weeks. One system. Every day you install a single lever that compounds.
Week 1 · Rewire
Detox overstimulation
- Reduce the noise that keeps your brain in constant “scroll and switch” mode.
- Reset key levers for focus, drive, and mood using evidence-aligned practices.
- Start behaving like someone who respects their nervous system.
Week 2 · Rebuild
Rebuild identity & discipline
- Clarify who you are becoming and what that version of you actually does daily.
- Design morning and evening systems that survive real-world pressure.
- Stack wins using a simple, visual tracking method.
Week 3 · Reclaim
Reclaim purpose & momentum
- Reconnect effort to meaning – work, training, and relationships.
- Set a 90-day continuation plan so the reset becomes a new baseline.
- Leave with a clear sense of direction and a system you can keep running.
Why you can trust this process
A note from Andreas
I teach what I’ve lived.
I’m not a motivational creator. I’m a clinical nutritionist, strategist, and systems builder who rebuilt from collapse.
I’ve built and led companies, written compliance frameworks, developed real estate, trained in martial arts, and represented my country internationally.
At a young age, I entered one of the most demanding selection environments in my country while injured. Later, my health and life structure broke down for years. I had to rebuild by integrating biology, nutrition, systems thinking, and lived discipline, not slogans.
I’ve helped dozens of people install routines and decision systems under real pressure. This 21-Day Reset is the distilled entry point, one day, one lever, one proof of follow-through.
MSc Clinical Nutrition
CISSN certified
Registered Clinical Nutritionist
Systems builder
"I’ve built and led companies, written compliance frameworks, developed real estate, trained with elite martial artists, and represented my country internationally".
Educational program. Not medical care or medical advice.
“I don’t teach hacks. I teach integrated, neuro-adaptive self-cultivation – so your whole life moves together, not in fragments.”
The world-class tools you get
No fluff. No overwhelm. Just a clear daily cadence that leads to a durable system.
Workbook tools you’ll use
Tip: If you have no time, you still have a “minimum viable” version for hard days.
Who this cohort is for – and who it isn’t
For you if…
Not For you if…
Full day‑by‑day curriculum
If you’re the kind of person who wants to know exactly what you’re buying, it’s all here.
Day 1: Reset to Rise (dopamine, discipline, and the return of drive)
Day 2: Morning Light Ritual (stabilize your biology)
Day 3: Eat for Clarity (cut the fog at the source)
Day 4: The Keystone Task (one move that changes everything)
Day 5: Ten‑Minute Movement (shift your state fast)
Day 6: Ten‑Minute Stillness (build inner space)
Day 7: Weekly Integration (lock the system)
Day 8: Identity Is a System
Day 9: The Mirror Test (redefining self‑talk)
Day 10: CORE Values Realignment
Day 11: Micro‑Wins and the Grit Loop
Day 12: The Discipline Contract
Day 13: Digital Curfew = Clarity Upgrade
Day 14: The Weekly Reset Ritual
Day 15: Ikigai Reignited (purpose meets action)
Day 16: Your Purpose, Distilled
Day 17: Alignment Over Hustle
Day 18: Tell the Truth, Change Your Life
Day 19: Systems Over Motivation
Day 20: Design Your Ideal Day
Day 21: The Covenant of Self‑Mastery
At the end, you’ll build a simple 30‑day plan: three non‑negotiables (biology, focus, integrity), one storm‑proof system, a weekly review, and a 24‑hour “return protocol” so a lapse doesn’t become a relapse.
FAQ
Straight answers to the questions serious people actually ask.
Plan for 10–30 minutes/day. Most days are 8–12 minutes plus a short workbook action.
Life happens. You’ll track where you are and resume without guilt. The goal is a durable system, not perfection.
No. This is a focus, energy, and discipline reset built from evidence‑based practices. It’s educational and practical, not medical care.
No. You need the workbook, a pen, and a willingness to do small actions daily.
Yes. You’ll receive your login details right after checkout. You can review Orientation and download the workbook immediately.
Ready to make TODAY a real turning point?
In 21 days, you won’t just “feel motivated.” You’ll have a system: written, trackable,
and repeatable, which keeps you focused even when motivation disappears.