Rising with Atlas
Ideas for a stronger body, a clearer mind
and a life well lived.
What you have built may contain the beginnings of a life you have not yet imagined.
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The human body is function—Unused, it falters, a tool left to rust.The mind is creation, boundless and bright—Neglected, it withers, a well run dry.And the soul? The soul is love,Dimmed when it does not give,Burdened by its own…
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Trauma Release Exercises (TRE), developed by Dr. David Berceli, offer a unique approach to addressing trauma and stress stored in the body. Read below on how to get started reaping the benefits of the exercises.DefinitionTrauma Release Exercises are…
Rising with Atlas
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