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Andreas Tsiartas
  • Home
  • About
  • My Research
    • Systematic Review
    • Findings Poster
    • Study Protocol
  • Mastery Resources
    • The Self-Mastery Compendium
  • Frameworks
    • The Self Matrix
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  • Optimal Nutrition: Achieving Balanced Health and Well-Being in the CORE Compass Framework

    Optimal nutrition is the foundation for achieving balance, vitality, resilience, and fulfillment—key pillars of the CORE Compass Framework. By aligning dietary choices with these principles,…

    22/06/2024
    CORE Compass, Operational & Physical Vitality
  • Practical Uses of Neuro-Linguistic Programming for Emotional Balance in the CORE Compass Framework

    Within the CORE Compass Framework, Neuro-Linguistic Programming (NLP) serves as a transformative psychological tool for fostering Curiosity and Cognitive Growth. Rooted in the study of…

    22/06/2024
    CORE Compass, Curiosity & Cognitive Growth
  • Morning Routines: Structuring Your Day for Well-Being in the Self Matrix

    Morning routines have become a cornerstone of personal development, offering a practical way to enhance cognitive, physical, and spiritual well-being. Within the Self Matrix framework,…

    17/06/2024
    Cognitive Self, Intellectual Abilities, Self Matrix
  • Morning Routines for Optimizing Daily Productivity in the Excellence Nexus

    The Excellence Nexus framework is designed for high-achievers seeking to excel across six interconnected dimensions: Physical Peak, Mental Peak, Emotional Peak, Spiritual Peak, Prosperity Peak,…

    17/06/2024
    Excellence Nexus, Mental Peak
  • Optimizing Your Day with Morning Routines in the CORE Compass Framework

    The CORE Compass framework offers a balanced approach to personal development, guiding individuals toward fulfillment across four key dimensions: Curiosity and Cognitive Growth, Operational and…

    17/06/2024
    CORE Compass, Curiosity & Cognitive Growth
  • Mind Mapping: A Guide to Visual Thinking in the Self Matrix

    Mind mapping is a groundbreaking visual tool that allows individuals to capture, organize, and analyze information effectively. By leveraging the natural associative and visual processes…

    16/06/2024
    Cognitive Self, Intellectual Abilities, Self Matrix
  • Mind Mapping for Strategic Thinking and Peak Mental Performance in the Excellence Nexus

    Within the Excellence Nexus Framework, mind mapping serves as a critical tool for achieving Mental Peak and driving overall excellence. This innovative visual organization technique…

    16/06/2024
    Excellence Nexus, Mental Peak
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