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  • Proven Strategies for Rebuilding Self-Worth: Evidence-Based Techniques for Confidence and Personal Growth

    In the fast-paced world we live in, self-worth and confidence often take a backseat to external demands, leaving many feeling undervalued and disconnected from their…

    24/10/2024
    Cognitive Self, Connection & Community, Curiosity & Cognitive Growth, Health & Wellness, Mental Health, Self Concept, Self Matrix
  • Affirmations: Positive Self-Talk for Personal Growth in the Self Matrix

    Affirmations are simple, clear, and positive statements that individuals repeat to themselves to challenge and overcome negative thoughts and beliefs. These statements aim to reprogram…

    01/06/2024
    Cognitive Self, Self Concept, Self Matrix

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