The CORE Compass Framework is designed to guide individuals towards holistic personal development and well-being by integrating four key dimensions: Curiosity and Cognitive Growth, Operational…
Emotional Freedom Technique (EFT), often referred to as “tapping,” is a powerful holistic healing method that combines ancient Chinese acupressure with modern psychology. EFT is…
Earthing, also known as grounding, refers to the practice of making direct physical contact with the Earth’s surface to harness its natural electric charge. Advocates…
In our increasingly digital world, the pervasive use of technology has significant implications for our health, particularly concerning sleep quality and circadian rhythms. Digital curfews…
Dual N-Back training is a cognitive training technique designed to enhance working memory and fluid intelligence. This mental exercise involves recalling a sequence of visual…
Earthing, or grounding, is the practice of making direct physical contact with the Earth’s surface to harness its natural electric charge. This practice is increasingly…
In the pursuit of excellence across various domains of life—physical, mental, emotional, spiritual, professional, and interpersonal—managing digital device usage has become crucial. Digital curfews and…