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  • Home
  • About
  • My Research
    • Systematic Review
    • Findings Poster
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  • Mastery Resources
    • The Self-Mastery Compendium
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    • The Self Matrix
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  • Optimizing Your Day with Morning Routines in the CORE Compass Framework

    The CORE Compass framework offers a balanced approach to personal development, guiding individuals toward fulfillment across four key dimensions: Curiosity and Cognitive Growth, Operational and…

    17/06/2024
    CORE Compass, Curiosity & Cognitive Growth
  • Mind Mapping: A Guide to Visual Thinking in the Self Matrix

    Mind mapping is a groundbreaking visual tool that allows individuals to capture, organize, and analyze information effectively. By leveraging the natural associative and visual processes…

    16/06/2024
    Cognitive Self, Intellectual Abilities, Self Matrix
  • Mind Mapping for Strategic Thinking and Peak Mental Performance in the Excellence Nexus

    Within the Excellence Nexus Framework, mind mapping serves as a critical tool for achieving Mental Peak and driving overall excellence. This innovative visual organization technique…

    16/06/2024
    Excellence Nexus, Mental Peak
  • Mind Mapping for Problem Solving and Organization in the CORE Compass Framework

    Within the CORE Compass Framework, mind mapping is a versatile and transformative tool that supports Curiosity, Cognitive Growth, Resilience, and Operational Vitality. As a visual…

    16/06/2024
    CORE Compass, Curiosity & Cognitive Growth
  • Massage Therapy: Promoting Relaxation and Well-Being in the Self Matrix

    Massage therapy is a scientifically supported practice involving the manipulation of soft tissues to enhance physical and mental well-being. Recognized for its profound effects on…

    15/06/2024
    Health & Wellness, Physical Self, Self Matrix
  • Memory Improvement Techniques: Enhancing Cognitive Abilities in the Self Matrix

    Memory is a cornerstone of human potential, influencing how we learn, adapt, and excel. From personal growth to academic success and professional excellence, memory improvement…

    15/06/2024
    Cognitive Self, Intellectual Abilities, Self Matrix
  • Massage Therapy for Optimizing Physical and Mental Recovery in the Excellence Nexus

    Massage therapy is a time-honored practice known for its capacity to enhance physical, mental, and emotional well-being. Within the Excellence Nexus framework, massage therapy can…

    15/06/2024
    Excellence Nexus, Physical Peak
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Andreas Tsiartas
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