Blood Flow Restriction (BFR) training is an advanced exercise technique that involves the application of external pressure to limit venous blood flow from working muscles…
Weighted blankets have emerged as a therapeutic tool that provides multifaceted benefits, particularly in reducing stress and improving sleep quality. Within the CORE Compass Framework,…
Traditional Chinese Medicine (TCM), with its 2,500-year history, offers a holistic approach to health and well-being. Rooted in principles such as the balance of Qi…
Sauna and infrared sauna therapies are profound modalities for achieving holistic well-being within the CORE Compass framework. This framework emphasizes four critical dimensions of balanced…
Rebounding, or trampoline exercise, is a low-impact, high-efficiency workout that harnesses rhythmic motion on a mini-trampoline to promote health and well-being. This dynamic practice aligns…
Power poses, introduced by Carney, Cuddy, and Yap (2010), are expansive body postures that elicit psychological and physiological changes, such as increased feelings of power,…
The CORE Compass framework is designed to guide individuals toward a balanced and fulfilling life by addressing four key dimensions: Operational and Physical Vitality, Cognitive…