-
Trauma Release Exercises (TRE), developed by Dr. David Berceli, offer an innovative approach to managing stress and trauma stored in the body. TRE aligns with…
-
The Pygmalion and Rosenthal Effect: Using Expectations for Growth in the CORE Compass Framework
The CORE Compass Framework emphasizes the importance of cultivating resilience and emotional equilibrium as essential components of a balanced and fulfilling life. While the Self…
-
Hypnotherapy for Emotional Healing and Well-Being in the CORE Compass Framework
Hypnotherapy is a powerful tool within the CORE Compass Framework, promoting Resilience and Emotional Equilibrium. By utilizing hypnosis—a state of focused attention and heightened suggestibility—this…
-
EFT: Using Emotional Freedom Technique for Healing and Balance in the CORE Compass Framework
Introduction: Within the CORE Compass Framework, EFT is a crucial technique for achieving Resilience and Emotional Equilibrium. This method helps individuals manage stress, overcome emotional…
-
CBT: Using Cognitive Behavioral Therapy for Emotional Balance in the CORE Compass Framework
Within the CORE Compass Framework, Cognitive Behavioral Therapy (CBT) is a powerful practice for achieving Resilience and Emotional Equilibrium. This therapeutic approach supports mental and…
-
Biofeedback: Learning to Control Your Body for Better Health in the CORE Compass Framework
Within the CORE Compass Framework, biofeedback is a powerful practice for achieving Resilience and Emotional Equilibrium. This therapeutic approach supports mental and emotional health by…
-
Affirmations: Strengthening Positive Thinking and Emotional Balance in the CORE Compass Framework
Within the CORE Compass Framework, affirmations serve as a powerful practice for achieving Resilience and Emotional Equilibrium. This technique supports mental and emotional health by…







