Rising with Atlas
Ideas for a stronger body, a clearer mind
and a life well lived.
Choose goals worth giving your life to, and make your time and money serve them.
Read the essayFollow your curiosity
One place for the writing. Many ways to move forward.
Mihaly Csikszentmihalyi, a pioneer in positive psychology, introduced the concept of "flow," a state of deep immersion and optimal experience where individuals are fully absorbed in an activity, leading to heightened creativity, productivity, and satisfaction. The principles of…
HRV and CBT are both essential tools in the management of mental health and stress. HRV measures the body's physiological response to stress by monitoring the balance between sympathetic and parasympathetic systems. CBT complements this by helping individuals…
Emotional Freedom Technique (EFT), often referred to as "tapping," is a powerful holistic healing method that combines ancient Chinese acupressure with modern psychology. EFT is used to alleviate emotional distress, reduce physical pain, and promote overall well-being. Definition:…
Earthing, also known as grounding, refers to the practice of making direct physical contact with the Earth’s surface to harness its natural electric charge. Advocates of earthing suggest that this practice offers a range of health benefits, including…
Dual N-Back training is a cognitive training technique designed to enhance working memory and fluid intelligence. This mental exercise involves recalling a sequence of visual and auditory stimuli presented simultaneously, with the task difficulty increasing as performance improves.…
Cold therapy, also known as cryotherapy, is a treatment method that utilizes cold temperatures to address various medical conditions and promote overall physical health. Widely used for pain relief, inflammation reduction, enhanced recovery, and boosting both physical and…
Bowen Therapy is a holistic approach to healing that involves gentle, precise movements on the body. This technique aims to stimulate the body’s innate healing mechanisms, promoting pain relief and overall well-being. The gentle, non-invasive nature of Bowen…
Rising with Atlas
New essays and practical guides on building a powerful body, a clear mind and a life that feels like yours.
Keep exploring with me.
Get the next piece in your inbox.
