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Andreas Tsiartas
  • Home
  • About
  • My Research
    • Systematic Review
    • Findings Poster
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  • Mastery Resources
    • The Self-Mastery Compendium
  • Frameworks
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  • Traditional Chinese Medicine (TCM): A Holistic Approach to Health and Balance in the Self Matrix

    Traditional Chinese Medicine (TCM) is a comprehensive and holistic medical system that has evolved over 2,500 years, deeply intertwined with Chinese culture and philosophy. Rooted…

    18/07/2024
    Self Matrix, Spiritual Self, Subconscious Influences on Spirituality
  • Traditional Chinese Medicine (TCM): A Holistic Approach to Peak Health in the Excellence Nexus

    Traditional Chinese Medicine (TCM) is a holistic medical system developed over 2,500 years, emphasizing the balance of Qi (vital energy) and the interconnectedness of the…

    18/07/2024
    Excellence Nexus, Physical Peak
  • Traditional Chinese Medicine: Applying Holistic Practices for Well-Being in the CORE Compass Framework

    Traditional Chinese Medicine (TCM), with its 2,500-year history, offers a holistic approach to health and well-being. Rooted in principles such as the balance of Qi…

    18/07/2024
    CORE Compass, Operational & Physical Vitality
  • Sauna and Infrared Sauna: Deep Relaxation, Detox and Improved Health in the Self Matrix

    Sauna and infrared sauna therapies stand as exemplary practices for enhancing physical and mental well-being. These therapies, rooted in ancient traditions and advanced through modern…

    14/07/2024
    Health & Wellness, Physical Self, Self Matrix
  • Rebounding: Boosting Physical Fitness and Balance in the Self Matrix

    Rebounding, or trampoline exercise, is a low-impact, high-efficiency workout involving rhythmic jumping on a mini-trampoline. This exercise modality has gained widespread popularity due to its…

    08/07/2024
    Health & Wellness, Physical Self, Self Matrix
  • Rebounding for Improved Physical Fitness and Performance in the Excellence Nexus

    Rebounding, or trampoline exercise, is a rhythmic, low-impact workout performed on a mini-trampoline. It is not merely a physical activity; it offers physical, mental, emotional,…

    08/07/2024
    Excellence Nexus, Physical Peak
  • Rebounding: Enhancing Physical Fitness and Emotional Stability in the CORE Compass Framework

    Rebounding, or trampoline exercise, is a low-impact, high-efficiency workout that harnesses rhythmic motion on a mini-trampoline to promote health and well-being. This dynamic practice aligns…

    08/07/2024
    CORE Compass, Operational & Physical Vitality
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