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Andreas Tsiartas
  • Home
  • About
  • My Research
    • Systematic Review
    • Findings Poster
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  • Mastery Resources
    • The Self-Mastery Compendium
  • Frameworks
    • The Self Matrix
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  • Infrared Light Therapy: Harnessing Light for Regeneration in the CORE Compass Framework

    Within the CORE Compass Framework, infrared light therapy (ILT) emerges as a pivotal tool for achieving Operational and Physical Vitality. This therapy, grounded in robust…

    12/06/2024
    CORE Compass, Operational & Physical Vitality
  • Earthing: Grounding for Health and Balance in the Self Matrix

    Earthing, also known as grounding, refers to the practice of making direct physical contact with the Earth’s surface to harness its natural electric charge. Advocates…

    09/06/2024
    Health & Wellness, Physical Self, Self Matrix
  • Cold Therapy: Enhancing Resilience and Vitality in the Self Matrix

    Cold therapy, also known as cryotherapy, is a treatment method that utilizes cold temperatures to address various medical conditions and promote overall physical health. Widely…

    08/06/2024
    Health & Wellness, Physical Self, Self Matrix
  • Bowen Therapy: A Holistic Approach to Healing in the Self Matrix

    Bowen Therapy is a holistic approach to healing that involves gentle, precise movements on the body. This technique aims to stimulate the body’s innate healing…

    08/06/2024
    Health & Wellness, Physical Self, Self Matrix
  • Bowen Therapy: Achieving Physical Recovery and Excellence in the Excellence Nexus

    Within the Excellence Nexus Framework, Bowen Therapy serves as a powerful tool for achieving Physical Peak, Mental Peak, Emotional Peak, Spiritual Peak, and overall excellence…

    08/06/2024
    Excellence Nexus, Physical Peak
  • Bowen Therapy: Restoring Physical and Emotional Balance in the CORE Compass Framework

    Within the CORE Compass Framework, Bowen Therapy is a powerful tool for achieving Operational and Physical Vitality, Curiosity and Cognitive Growth, Resilience and Emotional Equilibrium,…

    07/06/2024
    CORE Compass, Operational & Physical Vitality
  • Aromatherapy: Scent-Based Healing and Balance in the Self Matrix

    Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Often referred to as essential oil therapy, it involves…

    06/06/2024
    Health & Wellness, Physical Self, Self Matrix
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