How to Get Into Flow: Give Your Attention Somewhere to Go
Learn how to create the conditions for flow with a concrete task, useful feedback and a plan for interruptions. A practical guide across mind, body and spirit.
Tag: Mind Prime
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Dual N-Back Training: Boosting Cognitive Growth in the Self Matrix
Dual N-Back training is a cognitive training technique designed to enhance working memory and fluid intelligence. This mental exercise involves recalling a sequence of visual…
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Binaural Beats: Harnessing Sound for Cognitive Balance in the Self Matrix
Binaural beats are an auditory phenomenon that occurs when two different pure-tone sine waves, each with a frequency lower than 1500 Hz and with less…
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Aristotle’s Virtues: A Guide to Moral Understanding in the Self Matrix
Aristotle, one of the greatest philosophers of ancient Greece, developed a comprehensive framework for understanding virtues in his seminal work, the “Nicomachean Ethics.” His virtue…
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Affirmations: Positive Self-Talk for Personal Growth in the Self Matrix
Affirmations are simple, clear, and positive statements that individuals repeat to themselves to challenge and overcome negative thoughts and beliefs. These statements aim to reprogram…