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  • Home
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  • My Research
    • Systematic Review
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    • The Self-Mastery Compendium
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  • Traditional Chinese Medicine (TCM): A Holistic Approach to Health and Balance in the Self Matrix

    Traditional Chinese Medicine (TCM) is a comprehensive and holistic medical system that has evolved over 2,500 years, deeply intertwined with Chinese culture and philosophy. Rooted…

    18/07/2024
    Self Matrix, Spiritual Self, Subconscious Influences on Spirituality
  • Optimizing Your Day with Morning Routines in the CORE Compass Framework

    The CORE Compass framework offers a balanced approach to personal development, guiding individuals toward fulfillment across four key dimensions: Curiosity and Cognitive Growth, Operational and…

    17/06/2024
    CORE Compass, Curiosity & Cognitive Growth
  • Massage Therapy: Promoting Relaxation and Well-Being in the Self Matrix

    Massage therapy is a scientifically supported practice involving the manipulation of soft tissues to enhance physical and mental well-being. Recognized for its profound effects on…

    15/06/2024
    Health & Wellness, Physical Self, Self Matrix
  • Infrared Light Therapy: Harnessing Light for Regeneration in the Self Matrix

    Infrared light therapy (ILT) is a non-invasive treatment that uses infrared light to promote healing, reduce pain, and improve overall health. This therapy harnesses the…

    12/06/2024
    Health & Wellness, Physical Self, Self Matrix
  • Bowen Therapy: A Holistic Approach to Healing in the Self Matrix

    Bowen Therapy is a holistic approach to healing that involves gentle, precise movements on the body. This technique aims to stimulate the body’s innate healing…

    08/06/2024
    Health & Wellness, Physical Self, Self Matrix
  • Aromatherapy: Scent-Based Healing and Balance in the Self Matrix

    Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Often referred to as essential oil therapy, it involves…

    06/06/2024
    Health & Wellness, Physical Self, Self Matrix

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