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  • Home
  • About
  • My Research
    • Systematic Review
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    • The Self-Mastery Compendium
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  • Infrared Light Therapy: Harnessing Light for Regeneration in the CORE Compass Framework

    Within the CORE Compass Framework, infrared light therapy (ILT) emerges as a pivotal tool for achieving Operational and Physical Vitality. This therapy, grounded in robust…

    12/06/2024
    CORE Compass, Operational & Physical Vitality
  • Earthing: Grounding for Health and Balance in the Self Matrix

    Earthing, also known as grounding, refers to the practice of making direct physical contact with the Earth’s surface to harness its natural electric charge. Advocates…

    09/06/2024
    Health & Wellness, Physical Self, Self Matrix
  • Earthing for Mental and Physical Alignment in the Excellence Nexus

    Earthing, or grounding, is the practice of making direct physical contact with the Earth’s surface to harness its natural electric charge. This practice is increasingly…

    09/06/2024
    Excellence Nexus, Physical Peak
  • Earthing for Grounding and Health Restoration in the CORE Compass Framework

    Earthing, or grounding, is the practice of making direct physical contact with the Earth’s surface to harness its natural electric charge. This practice is increasingly…

    09/06/2024
    CORE Compass, Operational & Physical Vitality
  • Cold Therapy: Enhancing Resilience and Vitality in the Self Matrix

    Cold therapy, also known as cryotherapy, is a treatment method that utilizes cold temperatures to address various medical conditions and promote overall physical health. Widely…

    08/06/2024
    Health & Wellness, Physical Self, Self Matrix
  • Bowen Therapy: A Holistic Approach to Healing in the Self Matrix

    Bowen Therapy is a holistic approach to healing that involves gentle, precise movements on the body. This technique aims to stimulate the body’s innate healing…

    08/06/2024
    Health & Wellness, Physical Self, Self Matrix
  • Bowen Therapy: Achieving Physical Recovery and Excellence in the Excellence Nexus

    Within the Excellence Nexus Framework, Bowen Therapy serves as a powerful tool for achieving Physical Peak, Mental Peak, Emotional Peak, Spiritual Peak, and overall excellence…

    08/06/2024
    Excellence Nexus, Physical Peak
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