Trauma Release Exercises (TRE): Releasing Emotional and Physical Tension in the Self Matrix
Trauma Release Exercises (TRE), developed by Dr. David Berceli, offer a unique approach to addressing trauma and stress stored in the body. Based on the…
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Trauma Release Exercises (TRE) for Emotional Resilience and Peak Performance in the Excellence Nexus
Trauma Release Exercises (TRE), developed by Dr. David Berceli, offer an effective method for managing the physical and psychological effects of trauma and stress. By…
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Trauma Release Exercises (TRE) for Emotional and Physical Recovery in the CORE Compass Framework
Trauma Release Exercises (TRE), developed by Dr. David Berceli, offer an innovative approach to managing stress and trauma stored in the body. TRE aligns with…
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The Reticular Activating System (RAS): Integrating Cognitive and Physical Health in the Self Matrix
The Reticular Activating System (RAS) is a critical neural network located in the brainstem that plays a pivotal role in regulating wakefulness, attention, and the…