Unlock Your Potential with the Power of Knowledge and Practice
This compendium is your guide to mastering mind, body, and spirit. Through its structured approach, it provides the roadmap to continuous growth and the realization of your highest potential.
Frameworks Overview
The compendium integrates three frameworks:
- Self Matrix: Foundational for self-knowledge, covering Physical, Cognitive, and Spiritual dimensions.
- CORE Compass: Guides balance in life through Curiosity, Vitality, Resilience, and Fulfillment.
- Excellence Nexus: Focuses on peak performance across Mental, Emotional, Physical, Spiritual, Prosperity, and Impact domains.
Navigating the Compendium
Explore modalities, principles, practices, and tools alphabetically. Each features three articles: a comprehensive Self Matrix article for deep understanding and CORE Compass and Excellence Nexus articles offering framework-specific insights and practical applications.
A
Affirmations
Aristotle’s Virtues
Aromatherapy
B
Blood Flow Restriction (BFR) Training
Binaural Beats
Biofeedback
Bowen Therapy
C
Cognitive Behavioral Therapy (CBT)
Cold Therapy
D
Digital Curfews
Dual N-Back Training
E
Earthing
EFT (Emotional Freedom Technique)
F
Flow – Mihaly Csikszentmihalyi
G
Coming Soon
H
Heart Rate Variability (HRV)
Hyperbaric Oxygen Therapy
Hypnotherapy
HRV and CBT
Explore how Heart Rate Variability (HRV) integrates with Cognitive Behavioral Therapy (CBT) to optimize health and performance.
I
Ikigai
Infrared Light Therapy
J
Journaling for Self-Reflection
K
Coming Soon
L
Lao Tzu’s Tao Te Ching
M
Massage Therapy
Memory Improvement Techniques
Mind Mapping
Morning Routines
N
Neuro-Linguistic Programming (NLP)
O
Optimal Nutrition
P
PEMF Therapy
Placebo and Nocebo Effects
Power Poses
Pygmalion and Rosenthal Effect
Q
Coming Soon
R
Pygmalion and Rosenthal Effect
Rebounding
S
Sauna and Infrared Sauna
Speed Reading
T
Traditional Chinese Medicine (TCM)
Trauma Release Exercises (TRE)
U
Coming Soon
V
Viktor Frankl’s Logotherapy
W
Weighted Blankets